Learning Workbooks
Weekly Food Journal 5 (downloadable digital product)
Weekly Food Journal 5 (downloadable digital product)
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Track your healthy eating habits and progress with this well-organised weekly food journal. Keeping a food journal is an effective way to keep track of your eating habits as it encourages you to make healthier choices and, therefore, enables positive results.
This resource comes with 60 pages of recording sheets which will allow you to note your breakfasts, lunches, dinners and snacks for the week. Each page allows you to see the meals you have eaten for each part of the day for 7 days, enabling you to stay on track with your nutrition. Writing a daily food journal will help you stay motivated and focused on your health journey and reach your goals with clear results.
With 60 pages of recording sheets, this resource can be used for more than a year.
Amazon
This meal planner has 60 pages of planning sheets and is a downloadable ebook.
It is available in paperback format on Amazon.co.uk at the following link - Weekly Food Journal 5
It is also available in paperback format for $7.49 on Amazon.com at the following link - Weekly Food Journal 5.
Key tags
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Format: PDF - download and print
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Created by a fully qualified and experienced college lecturer
Shazia Akhtar is a primary teacher and college lecturer with a B.Ed (Hons) in Primary Education, a Master in Education (M.Ed) and a Doctorate in Education (EdD) - all achieved from a top Scottish University.
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